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Holiday Dishwasher

7 Minute Read This year I did something I don’t usually, preferably ever, do after the holiday meal. I did the dishes. My husband usually takes care of this chore – or family members who may be visiting. This year it was me. I want to say that I decided to do this because I…

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Attention Class of 2018 – Somehow You Should Know

It’s June, and the signs for graduations are everywhere. The card shop shelves are stocked, pictures of proud parents and students in caps and gowns are all over social media, and restaurants are booked with celebration lunches and dinners. College graduates are heading out into the world to begin to make their way – changing…

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Our Greatest Fear

Each of us has our own unique personality, which includes our own way of behaving. When you’re looking to RESET Your Buttons®, it’s crucial that you understand yourself and your behavioral tendencies. For example, most of us are unable to predict how we will behave when frightened. When your behavior and reactions become unpredictable, so may…

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How to RESET for a Successful Transition

Transitions in life are inevitable. Have you ever felt resistance through a transition? What happens if you do nothing in response to it? The reality is transitions will happen at their own pace. It has been said that change is the only constant, which is so true. While change can often be unpredictable or beyond our…

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RESET Your Thoughts “On Purpose”

Thinking of the phrase “on purpose” may conjure up negative thoughts. As a child, and even as an adult, you may have heard yourself saying “you did that on purpose.” While you may have been programmed to think this phrase was bad, it’s time to “RESET” your thoughts on this phrase and learn it is key to…

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Change: Threat or Opportunity?

Basic animal nature mandates that we see any change in our lifestyle or environment as a problem.  If we then view that problem as a threat, our fight or flight instincts will engage. Change is inevitable. It is occurring around us all the time. Rather than seeing each problem as a threat, see it as…

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Building Trust to Create Change

Whether it’s in the workplace or in our personal lives, trust is key for strong relationships. To brew good chemistry comes down to getting to know one another. It is never as simple as merely spending time around a person; after all, hundreds of couples get divorced every year, saying after it’s all over, “I…

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Systems Check Take A Personal Inventory

Take inventory of yourself as you go through your day. – Mary Elizabeth Murphy, RESET Your Buttons Are you ready to improve your response time while reducing your reactions, or worse yet, your over-reactions? Take time today and do a systems check. It is your personal inventory. A few moments to notice what you are…

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