02 Realistic Resolutions Pt. 2 – Get Into the Groove
Are you in a groove or a rut? Listen as RESET Your Buttons® author Mary Elizabeth Murphy joined by her special guests Linda Herrick and Gary Erdakos continue to explore the concept of Realistic Resolutions. Instead of being in a rut learn how to be in the groove. Sit back, relax and find your rhythm. Who knew it could be so simple.
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Show Notes:
- How words push our buttons
- Getting out of the rut by creating a groove
- Repeated patterns and words that serve
- Stopping smoking is easy the trick is not to start again
- Find a workaround for your beliefs
- It’s as simple as 5 to 1
- Break patterns and walk down another street
- And much more…
Significant quotes:
“Improvise, Adapt, Overcome,” Clint Eastwood, Heartbreak Ridge”
“I walk down another street” Portia Nelson
Links Mentioned:
gofastturnleftraceshoptours.com
Terrific episode 2. I thoroughly enjoyed the part Linda mentioned about changing surrounding habits to support the new groove. A simple way we can incorporate this is with good old post-it’s! One the mirror, reminding you to use a different hand to brush your teeth. One the fridge, to remind you to grab a new water bottle. One on your desk, reminding you to get up once an hour and take 250 steps. Small changes help to make a difference. Looking forward to episode 3!
Thank you Cate for adding your ideas. Great use of low tech reminders for those surrounding habits to support the new groove. I love it!