From Flywheel To Fly Fishing
Sara Freeman discusses her RESETS through her journey from Bio-Medical Engineer, to Parks & Rec & Tourism, to Flywheel Coworking, to Rivers and Ridges Excursions. SHOW NOTES Humanitarianism Relationships Community SMERF The RESET Model Connections Disc LINKS Flywheel Coworking Explore Cabarrus Tutti’s Groove Studio Focal Groove RESET Your Buttons…
Read MoreMind Your Busy-ness
This episode features Mary Elizabeth, and Mark Shropshire of Focal Groove, as they discuss rebuilding and resetting – in life as well as in business. SHOW NOTES Overcoming Obstacles Goal Setting The Balance Wheel of Life Personal and Professional Relationships The RESET Model Paying…
Read MoreFloyd’s Hotels
In this episode, Mary Elizabeth discusses with Floyd Isley his life in hospitality and the trials and tribulations that come along with that, and how he overcomes them. SHOW NOTES The Saboteur Hospitality PTSD in the workplace “I have to” v. “I get to” Do I stay, or do I go…
Read MoreTurn The Table
In this episode of the new RESET Your Buttons podcast, Mary Elizabeth becomes the interviewee for the first time. Mark Shropshire of Focal Groove takes us on Mary’s journey through her career as a learning and development professional, certified systems coach, consultant, and creator of the RESET model …
Read MoreChanging Seasons and The Saboteur
Here is a peek behind the curtain – I started this on a Thursday morning as an email to our S.T.A.R. Resources community, during the process, I was hijacked by the Noid’s rant and walked away. I decided to post this here in case you aren’t on our email list. It includes a few tips…
Read MoreRecognition Button: Finding Your Self-Worth in Yourself
Do you know someone who thrives when they are noticed? When they are appreciated or praised? They aim to please, go above and beyond what’s expected, and are highly motivated by teamwork. Always looking for words of affirmation and approval, this social butterfly personality will pour into a high-energy environment to foster a warm and…
Read MoreAccomplishment Button: Separating Self-Worth from Completed Checklists
Do you know someone who is motivated by achievements? On the upside, they aim their goals high, create order from chaos, and are of the go-getter mentality. The flipside? Possibly controlling, painfully scheduled, and with hard-to-please standards? (Heads up, maybe it’s you I’m describing!) Every strength becomes a weakness when overused. Consider a rubber band.…
Read MoreBeing Grounded
Are you still grounded? That is how a friend of mine refers to the shelter-in-place order. And like a rebellious teen, she isn’t too happy about it. It’s safe to say, the majority of us are not feeling great about staying home at this point. Being grounded in this sense is seen as a punishment.…
Read MoreHoliday Dishwasher
7 Minute Read This year I did something I don’t usually, preferably ever, do after the holiday meal. I did the dishes. My husband usually takes care of this chore – or family members who may be visiting. This year it was me. I want to say that I decided to do this because I…
Read MoreAttention Class of 2018 – Somehow You Should Know
It’s June, and the signs for graduations are everywhere. The card shop shelves are stocked, pictures of proud parents and students in caps and gowns are all over social media, and restaurants are booked with celebration lunches and dinners. College graduates are heading out into the world to begin to make their way – changing…
Read More