07 In Transition – Tell Me Something Good

        Join Mary Elizabeth and her guest this week Angela Skeen as they explore their own personal uses of the RESET Your Buttons model while in transition. Both Mary Elizabeth and Angela share stories about the challenges they faced in the past and how using the RESET model now makes current transitions…

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06 Create Relationships that Work with Yourself

  Join Mary Elizabeth and her guest Linda Herrick as they discuss the ways our inner voices can trigger our buttons. Linda teaches us to befriend our inner voices vs. pushing them away or attempting to ignore them. Learn how to listen for the valuable information these voices have to offer so that you too…

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05 Create Relationships That Work With Your Money

        This episode, the 3rd in the Create Relationships that Work series, is with guest Sue Holm JD, CFRC. Sue is an attorney, mediator and certified financial recovery counselor based in Seattle Washington. We are always in relationship, with people, places and things. Years ago, a banker asked me if I wanted…

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01 Realistic Resolutions – Stop Shoulding on Yourself

The problem with setting resolutions is that we disappoint ourselves and others when we don’t follow through on them. Listen as RESET Your Buttons® author Mary Elizabeth Murphy and her special guest Gary Erdakos explore the concept of Realistic Resolutions. Gary describes how he sets and sustains his resolutions, the difference between should and should,…

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Our Greatest Fear

Each of us has our own unique personality, which includes our own way of behaving. When you’re looking to RESET Your Buttons®, it’s crucial that you understand yourself and your behavioral tendencies. For example, most of us are unable to predict how we will behave when frightened. When your behavior and reactions become unpredictable, so may…

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How to RESET for a Successful Transition

Transitions in life are inevitable. Have you ever felt resistance through a transition? What happens if you do nothing in response to it? The reality is transitions will happen at their own pace. It has been said that change is the only constant, which is so true. While change can often be unpredictable or beyond our…

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