Posts by Mary Elizabeth Murphy
07 In Transition – Tell Me Something Good
Join Mary Elizabeth and her guest this week Angela Skeen as they explore their own personal uses of the RESET Your Buttons model while in transition. Both Mary Elizabeth and Angela share stories about the challenges they faced in the past and how using the RESET model now makes current transitions…
Read More06 Create Relationships that Work with Yourself
Join Mary Elizabeth and her guest Linda Herrick as they discuss the ways our inner voices can trigger our buttons. During our fourth in our series Creating Relationships that Work, Linda teaches us to befriend our inner voices vs. pushing them away or attempting to ignore them. Learn how to listen for the valuable…
Read More05 Create Relationships That Work With Your Money
This episode, the 3rd in the Create Relationships that Work series, is with guest Sue Holm JD, CFRC. Sue is an attorney, mediator and certified financial recovery counselor based in Seattle Washington. We are always in relationship, with people, places and things. Years ago, a banker asked me if I wanted to open a checking…
Read More04 Create Relationships That Work @Work Part 2
In this episode we resume the conversation with Laurie Taylor of Flashpoint on ways to RESET Your Buttons and Create Relationships that Work @Work. We pick up with Laurie describing her weekly one on one meeting guide for managers and leaders. Take notes, this is a method you may use at work and at home.…
Read More03 Create Relationships That Work @Work Part 1
This week we begin our series on how to use the RESET Your Buttons model to Create Relationships that Work. This episode is on How to Create Relationships that Work @ Work. Whether you are an employee, Middle Manager, Senior Leader, CEO or Owner of the company this podcast deserves a listen. You will…
Read More02 Realistic Resolutions Pt. 2 – Get Into the Groove
Are you in a groove or a rut? Listen as RESET Your Buttons® author Mary Elizabeth Murphy joined by her special guests Linda Herrick and Gary Erdakos continue to explore the concept of Realistic Resolutions. Instead of being in a rut learn how to be in the groove. Sit back, relax and find your rhythm.…
Read More01 Realistic Resolutions – Stop Shoulding on Yourself
The problem with setting resolutions is that we disappoint ourselves and others when we don’t follow through on them. Listen as RESET Your Buttons® author Mary Elizabeth Murphy and her special guest Gary Erdakos explore the concept of Realistic Resolutions. Gary describes how he sets and sustains his resolutions, the difference between should and should,…
Read MoreOur Greatest Fear
Each of us has our own unique personality, which includes our own way of behaving. When you’re looking to RESET Your Buttons®, it’s crucial that you understand yourself and your behavioral tendencies. For example, most of us are unable to predict how we will behave when frightened. When your behavior and reactions become unpredictable, so…
Read MoreResetting Expectations to Prepare for Life’s Curveballs
We use the RESET model to navigate life on a daily basis. But every once in awhile life will lob a curveball at us, negative and positive stimuli alike which seem to spring from nowhere at all but which heavily impact our relationships as well as day’s, week’s, or life’s path from that point on. …
Read MoreHow to RESET for a Successful Transition
Transitions in life are inevitable. Have you ever felt resistance through a transition? What happens if you do nothing in response to it? The reality is transitions will happen at their own pace. It has been said that change is the only constant, which is so true. While change can often be unpredictable or beyond our…
Read More